Mixed Nuts 100g
Nutritional Overview
100 grams of mixed nuts, high in healthy fats and protein, moderate in carbohydrates and low sugar.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 600 calories, Mixed Nuts 100g is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Nuts 100g provides 20g of protein, supporting muscle growth, repair, and satiety.
• Mixed Nuts 100g provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (55g), Mixed Nuts 100g provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Nuts 100g provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mixed Nuts contributes 600 calories (100% of total calories).
• Protein sources: Mixed Nuts provide essential amino acids for muscle health.
• Energy sources: Mixed Nuts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mixed Nuts
100gr
Protein: 20g
| Carbs: 20g
| Fat: 55g
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