Mixed Milk & Dark Chocolate
Nutritional Overview
Small portion of milk and dark chocolate providing moderate calories mostly from fats and sugars with low protein.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Milk & Dark Chocolate is a low-calorie option with only 82 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 8g, Mixed Milk & Dark Chocolate is suitable for low-carb and ketogenic diets.
• Mixed Milk & Dark Chocolate contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Mixed Milk & Dark Chocolate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chocolate meio amargo contributes 44 calories (54% of total calories).
Detailed Ingredient Breakdown
Chocolate ao leite
7gr
Protein: 0g
| Carbs: 5g
| Fat: 2g
Chocolate meio amargo
7gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
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