Mixed Mezze Plate
Nutritional Overview
Estimated mixed mezze plate with hummus, eggplant salad, liver pate, braised meat, olive oil, and small pink sauce dots. Nutrition is approximated from visible portions only. No bread or drink included. Missing or uncertain values were set to 0 where exact composition was unknown.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Mixed Mezze Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Mezze Plate provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Mixed Mezze Plate is an excellent energy source for active individuals and athletes.
• High in fats (42g), Mixed Mezze Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Mezze Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: hummus contributes 210 calories (33% of total calories).
• Protein sources: hummus, liver pate, braised meat provide essential amino acids for muscle health.
• Energy sources: hummus, eggplant salad supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
hummus
120gr
Protein: 8g
| Carbs: 17g
| Fat: 12g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
eggplant salad
110gr
Protein: 2g
| Carbs: 12g
| Fat: 9g
liver pate
60gr
Protein: 8g
| Carbs: 4g
| Fat: 9g
braised meat
45gr
Protein: 6g
| Carbs: 2g
| Fat: 7g
pink sauce
10gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
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