Mixed Mexican Snack Platter
Nutritional Overview
A mixed Mexican snack platter with moderate protein and healthy fats, moderate carbs, and a moderate overall calorie content. Balanced but could be lower in fat.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 890 calories, Mixed Mexican Snack Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Mexican Snack Platter provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (85g), Mixed Mexican Snack Platter is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Mexican Snack Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Mexican Snack Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Small Burritos contributes 400 calories (45% of total calories).
• Protein sources: Small Burritos, Chicken Quesadilla (1/4), Nachos without cheese provide essential amino acids for muscle health.
• Energy sources: Small Burritos, Chicken Quesadilla (1/4), Nachos without cheese supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Small Burritos
200gr
Protein: 25g
| Carbs: 50g
| Fat: 12g
Chicken Quesadilla (1/4)
100gr
Protein: 18g
| Carbs: 12g
| Fat: 8g
Nachos without cheese
70gr
Protein: 3g
| Carbs: 25g
| Fat: 5g
Salsa
50gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Sour Cream
50gr
Protein: 2g
| Carbs: 3g
| Fat: 8g
Guacamole
50gr
Protein: 1g
| Carbs: 2g
| Fat: 12g
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