Mixed Mediterranean Snack Plate
Nutritional Overview
A diverse Mediterranean snack plate featuring sandwiches, salads, baked goods, and savory snacks, providing moderate protein with balanced carbs and fats.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1380 calories, Mixed Mediterranean Snack Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Mediterranean Snack Plate provides 58g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (134g), Mixed Mediterranean Snack Plate is an excellent energy source for active individuals and athletes.
• High in fats (64g), Mixed Mediterranean Snack Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Mediterranean Snack Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Mortadella sandwich contributes 300 calories (22% of total calories).
• Protein sources: Mortadella sandwich, Cake, Tuna salad, Pasta salad, Small chocolate croissant, Wara2 Eenab (Stuffed grape leaves) provide essential amino acids for muscle health.
• Energy sources: Mortadella sandwich, Cake, Pasta salad, Biscuit, Small chocolate croissant, Wara2 Eenab (Stuffed grape leaves), Chips supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Mortadella sandwich
120gr
Protein: 14g
| Carbs: 20g
| Fat: 18g
Cake
100gr
Protein: 4g
| Carbs: 35g
| Fat: 10g
Tuna salad
120gr
Protein: 25g
| Carbs: 5g
| Fat: 8g
Pasta salad
100gr
Protein: 6g
| Carbs: 35g
| Fat: 4g
Biscuit
50gr
Protein: 2g
| Carbs: 20g
| Fat: 7g
Small chocolate croissant
60gr
Protein: 4g
| Carbs: 25g
| Fat: 12g
Wara2 Eenab (Stuffed grape leaves)
80gr
Protein: 3g
| Carbs: 12g
| Fat: 3g
Chips
30gr
Protein: 1g
| Carbs: 12g
| Fat: 8g
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