Mixed Mediterranean Platter
Nutritional Overview
A diverse Mediterranean-style meal featuring vegetables, rice, meatballs, pita bread, chicken in sauce, and lentil soup. Some ingredient values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Mixed Mediterranean Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Mediterranean Platter provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed Mediterranean Platter is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Mediterranean Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Mediterranean Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs in sauce contributes 200 calories (20% of total calories).
• Protein sources: White rice, Meatballs in sauce, Pita bread, Chicken in creamy sauce provide essential amino acids for muscle health.
• Energy sources: Bell peppers and carrots, White rice, Pita bread, Roasted vegetables, Potato wedges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cucumber
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Bell peppers and carrots
80gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Eggplant dip (Baba Ganoush)
60gr
Protein: 2g
| Carbs: 5g
| Fat: 8g
White rice
100gr
Protein: 3g
| Carbs: 33g
| Fat: 1g
Meatballs in sauce
100gr
Protein: 15g
| Carbs: 5g
| Fat: 15g
Pita bread
60gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Chicken in creamy sauce
100gr
Protein: 15g
| Carbs: 5g
| Fat: 12g
Roasted vegetables
100gr
Protein: 2g
| Carbs: 10g
| Fat: 4g
Potato wedges
80gr
Protein: 2g
| Carbs: 19g
| Fat: 3g
Lentil soup
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
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