Mixed Mediterranean Plate
Nutritional Overview
Mixed Mediterranean plate with rye bread, tuna, caprese-style tomato mozzarella basil salad, dolma, hummus, and tzatziki, updated to remove prosciutto.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 842 calories, Mixed Mediterranean Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Mediterranean Plate provides 51g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (81g), Mixed Mediterranean Plate is an excellent energy source for active individuals and athletes.
• High in fats (55g), Mixed Mediterranean Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Mediterranean Plate is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mozzarella contributes 170 calories (20% of total calories).
• Protein sources: rye bread, tuna, mozzarella, hummus, tzatziki provide essential amino acids for muscle health.
• Energy sources: rye bread, dolma, hummus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
rye bread
50gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
tuna
60gr
Protein: 20g
| Carbs: 0g
| Fat: 1g
tomato
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
mozzarella
70gr
Protein: 13g
| Carbs: 2g
| Fat: 12g
basil
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
olive oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
dolma
80gr
Protein: 2g
| Carbs: 14g
| Fat: 6g
hummus
70gr
Protein: 5g
| Carbs: 10g
| Fat: 11g
tzatziki
90gr
Protein: 3g
| Carbs: 5g
| Fat: 9g
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