Mixed Meat with Bulgur Pilaf
Nutritional Overview
A mixed meal featuring beef, chicken wings, bulgur pilaf, musakka, pide bread and lor cheese, high in protein and fats with moderate carbs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 763 calories, Mixed Meat with Bulgur Pilaf is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat with Bulgur Pilaf provides 95g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (77g), Mixed Meat with Bulgur Pilaf is an excellent energy source for active individuals and athletes.
• High in fats (57g), Mixed Meat with Bulgur Pilaf provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Meat with Bulgur Pilaf provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken Wings contributes 240 calories (31% of total calories).
• Protein sources: Beef Meat (Kazbaşı pieces), Chicken Wings, Bulgur Pilavi, Musakka, Pide Bread, Lor Cheese provide essential amino acids for muscle health.
• Energy sources: Green Grid Pepper, Bulgur Pilavi, Musakka, Pide Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green Grid Pepper
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Beef Meat (Kazbaşı pieces)
100gr
Protein: 60g
| Carbs: 0g
| Fat: 30g
Chicken Wings
120gr
Protein: 15g
| Carbs: 0g
| Fat: 18g
Bulgur Pilavi
50gr
Protein: 4g
| Carbs: 33g
| Fat: 1g
Musakka
80gr
Protein: 5g
| Carbs: 8g
| Fat: 5g
Pide Bread
50gr
Protein: 4g
| Carbs: 28g
| Fat: 1g
Lor Cheese
15gr
Protein: 6g
| Carbs: 1g
| Fat: 2g
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