Mixed Meat & Veg Platter
Nutritional Overview
This meal includes grilled salmon, grilled chicken, assorted cold cuts, cherry tomatoes, cucumber, and butter. Some values are estimated based on visual analysis; sugar content is primarily from vegetables. No high-carb sides or desserts are present, making it a protein-rich, moderate-fat meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Mixed Meat & Veg Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat & Veg Platter provides 97g of protein, supporting muscle growth, repair, and satiety.
• Mixed Meat & Veg Platter provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (66g), Mixed Meat & Veg Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Meat & Veg Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cold cuts (salami, ham, cured meats) contributes 300 calories (30% of total calories).
• Protein sources: Grilled salmon, Grilled chicken, Cold cuts (salami, ham, cured meats) provide essential amino acids for muscle health.
• Energy sources: Butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
120gr
Protein: 25g
| Carbs: 0g
| Fat: 20g
Grilled chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Cold cuts (salami, ham, cured meats)
100gr
Protein: 30g
| Carbs: 2g
| Fat: 25g
Cherry tomatoes
80gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Cucumber
60gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Butter
20gr
Protein: 1g
| Carbs: 6g
| Fat: 6g
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