Mixed Meat Sandwich
Nutritional Overview
This meal consists of two slices of white bread, a thick slice of bologna sausage, two slices of salami, and a small piece of fried egg. Some values are estimated and may be missing minor ingredients. Sugar content is estimated. If any ingredient values are missing, they are set to 0.
Health Score
3/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Meat Sandwich contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Meat Sandwich provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (48g), Mixed Meat Sandwich is an excellent energy source for active individuals and athletes.
• High in fats (22g), Mixed Meat Sandwich provides essential fatty acids but should be consumed mindfully for calorie control.
• Health score of 3/10 suggests Mixed Meat Sandwich should be enjoyed occasionally as part of a balanced diet.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: white bread contributes 160 calories (34% of total calories).
• Protein sources: white bread, bologna sausage, salami provide essential amino acids for muscle health.
• Energy sources: white bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
white bread
60gr
Protein: 5g
| Carbs: 30g
| Fat: 2g
bologna sausage
40gr
Protein: 6g
| Carbs: 2g
| Fat: 10g
salami
30gr
Protein: 7g
| Carbs: 1g
| Fat: 13g
fried egg
15gr
Protein: 2g
| Carbs: 0g
| Fat: 2g
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