Mixed Meat Salad
Nutritional Overview
A protein-rich meal combining beef and chicken with a low-calorie mixed vegetable salad, providing a balanced intake of macros and fiber.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 145 calories, Mixed Meat Salad provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Mixed Meat Salad provides 34g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Mixed Meat Salad is suitable for low-carb and ketogenic diets.
• Low-fat option with 4g of fat, Mixed Meat Salad is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Mixed Meat Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef contributes 250 calories (172% of total calories).
• Protein sources: Beef, Chicken provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Beef
100gr
Protein: 26g
| Carbs: 0g
| Fat: 15g
Chicken
40gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Mixed Vegetable Salad
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!