Mixed Meat Rice Platter
Nutritional Overview
A traditional rice platter with basmati rice, grilled chicken, grilled beef, lime, green chili, and onion slices. Cooking oil used in preparation. Some values are estimated due to visual limitations.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1320 calories, Mixed Meat Rice Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat Rice Platter provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Meat Rice Platter is an excellent energy source for active individuals and athletes.
• High in fats (55g), Mixed Meat Rice Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Meat Rice Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Basmati rice contributes 520 calories (39% of total calories).
• Protein sources: Basmati rice, Grilled chicken, Grilled beef provide essential amino acids for muscle health.
• Energy sources: Basmati rice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Basmati rice
300gr
Protein: 10g
| Carbs: 110g
| Fat: 2g
Grilled chicken
150gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Grilled beef
150gr
Protein: 40g
| Carbs: 0g
| Fat: 30g
Lime
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Green chili
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Onion slices
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Cooking oil
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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