Mixed Meat Platter
Nutritional Overview
Estimated mixed shared platter with grilled lamb, stewed lamb, liver stew, flatbread, onion salad, lentil soup, sauces, lime, garlic, and salt. Values are approximated from visible portions in the image. Missing or unclear values were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1814 calories, Mixed Meat Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat Platter provides 72g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Mixed Meat Platter is an excellent energy source for active individuals and athletes.
• High in fats (86g), Mixed Meat Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Meat Platter with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flatbread contributes 540 calories (30% of total calories).
• Protein sources: grilled lamb meat, liver stew, flatbread, lentil soup provide essential amino acids for muscle health.
• Energy sources: liver stew, flatbread, onion salad, lentil soup supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled lamb meat
100gr
Protein: 10g
| Carbs: 0g
| Fat: 10g
liver stew
250gr
Protein: 35g
| Carbs: 8g
| Fat: 28g
flatbread
180gr
Protein: 16g
| Carbs: 108g
| Fat: 2g
onion salad
120gr
Protein: 2g
| Carbs: 12g
| Fat: 14g
lentil soup
150gr
Protein: 6g
| Carbs: 15g
| Fat: 4g
salt
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
garlic cloves
15gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
sesame oil
30gr
Protein: 0g
| Carbs: 0g
| Fat: 30g
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