Mixed Meat Plate
Nutritional Overview
Estimated meal with grilled pork pieces, fresh tomato, yogurt sauce with broccoli, and stuffed eggplant topped with melted cheese. Calories are summed from visible ingredients. Missing or unclear values were set to 0 where needed.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 731 calories, Mixed Meat Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat Plate provides 43g of protein, supporting muscle growth, repair, and satiety.
• Mixed Meat Plate provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (52g), Mixed Meat Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Meat Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled pork contributes 330 calories (45% of total calories).
• Protein sources: grilled pork, yogurt sauce, stuffed eggplant provide essential amino acids for muscle health.
• Energy sources: tomato, stuffed eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled pork
140gr
Protein: 31g
| Carbs: 0g
| Fat: 23g
tomato
150gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
yogurt sauce
50gr
Protein: 3g
| Carbs: 3g
| Fat: 5g
broccoli
40gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
stuffed eggplant
120gr
Protein: 6g
| Carbs: 12g
| Fat: 15g
melted cheese
20gr
Protein: 1g
| Carbs: 0g
| Fat: 7g
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