Mixed Meat Pizza & Water
Nutritional Overview
This meal consists of a mixed meat pizza with cheese, pepperoni, chicken, bell pepper, mushrooms, and tomato sauce, a bottle of water, and a side salad in a container. Some ingredient values are estimated and the salad's exact contents are unknown, so values are approximate and missing values are set to 0 where necessary.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Mixed Meat Pizza & Water is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat Pizza & Water provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Meat Pizza & Water is an excellent energy source for active individuals and athletes.
• High in fats (46g), Mixed Meat Pizza & Water provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Meat Pizza & Water with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pizza dough contributes 320 calories (30% of total calories).
• Protein sources: Pizza dough, Cheese, Pepperoni, Cooked chicken, Unknown salad (in container) provide essential amino acids for muscle health.
• Energy sources: Pizza dough, Tomato sauce, Unknown salad (in container) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pizza dough
120gr
Protein: 8g
| Carbs: 65g
| Fat: 3g
Cheese
50gr
Protein: 12g
| Carbs: 2g
| Fat: 18g
Pepperoni
30gr
Protein: 7g
| Carbs: 1g
| Fat: 16g
Bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Mushroom
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Tomato sauce
40gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Cooked chicken
30gr
Protein: 8g
| Carbs: 0g
| Fat: 2g
Water
500gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Unknown salad (in container)
100gr
Protein: 7g
| Carbs: 42g
| Fat: 7g
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