Mixed Meat Pizza
Nutritional Overview
Estimated from the image: a mixed meat pizza with cheese, chicken, beef, ham, peppers, onion, pineapple, tomato sauce, and crust. Calories equal the sum of ingredients. Some values are estimated from visible toppings and portion size; any unclear or missing details were set to 0 where needed.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 915 calories, Mixed Meat Pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat Pizza provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Meat Pizza is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Meat Pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Meat Pizza with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza dough contributes 620 calories (68% of total calories).
• Protein sources: pizza dough, mozzarella cheese, chicken, beef, ham provide essential amino acids for muscle health.
• Energy sources: pizza dough, mozzarella cheese, tomato sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza dough
230gr
Protein: 18g
| Carbs: 118g
| Fat: 8g
mozzarella cheese
180gr
Protein: 36g
| Carbs: 6g
| Fat: 36g
tomato sauce
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
chicken
90gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
beef
70gr
Protein: 18g
| Carbs: 0g
| Fat: 15g
ham
50gr
Protein: 10g
| Carbs: 1g
| Fat: 8g
green bell pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
red bell pepper
20gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
onion
15gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pineapple
35gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
pizza seasoning oil
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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