Mixed Meat and Rice Plate
Nutritional Overview
A protein-rich meal featuring grilled chicken, beef, sausage, cooked salmon, and rice, complemented with potato wedges and a side of sauce.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Mixed Meat and Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat and Rice Plate provides 85g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Meat and Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (50g), Mixed Meat and Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Meat and Rice Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled chicken contributes 250 calories (22% of total calories).
Detailed Ingredient Breakdown
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
white rice
Protein: 0g
| Carbs: 0g
| Fat: 0g
sausage
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled beef
Protein: 0g
| Carbs: 0g
| Fat: 0g
potato wedges
Protein: 0g
| Carbs: 0g
| Fat: 0g
cooked salmon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!