Mixed Meat and Fruit Snack
Nutritional Overview
A mixed meal with roasted sausage, lamb steak, nuts, and fresh strawberries, providing high protein, moderate carbs, and significant healthy fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 703 calories, Mixed Meat and Fruit Snack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meat and Fruit Snack provides 53g of protein, supporting muscle growth, repair, and satiety.
• Mixed Meat and Fruit Snack provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (43g), Mixed Meat and Fruit Snack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Meat and Fruit Snack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cârnat copt contributes 300 calories (43% of total calories).
• Protein sources: Cârnat copt, Friptură de miel, Alune în coajă provide essential amino acids for muscle health.
• Energy sources: Alune în coajă, Căpșuni supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cârnat copt
100gr
Protein: 20g
| Carbs: 2g
| Fat: 25g
Friptură de miel
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Alune în coajă
50gr
Protein: 13g
| Carbs: 14g
| Fat: 25g
Căpșuni
100gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
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