Mixed meat and fries plate
Nutritional Overview
This meal contains breaded chicken cutlet, grilled beef kofta, French fries, chopped parsley salad, and onion. All visible ingredients are included with estimated values. Some micronutrient and sugar values are estimated or set to 0 due to lack of visibility. The health score is moderate due to fried and breaded components.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed meat and fries plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed meat and fries plate provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Mixed meat and fries plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Mixed meat and fries plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed meat and fries plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Breaded chicken cutlet contributes 220 calories (33% of total calories).
• Protein sources: Breaded chicken cutlet, Grilled beef kofta, French fries provide essential amino acids for muscle health.
• Energy sources: Breaded chicken cutlet, French fries supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Breaded chicken cutlet
70gr
Protein: 13g
| Carbs: 13g
| Fat: 11g
Grilled beef kofta
80gr
Protein: 15g
| Carbs: 2g
| Fat: 14g
French fries
90gr
Protein: 3g
| Carbs: 32g
| Fat: 7g
Chopped parsley salad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Onion
30gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
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