Mixed Meat and Bread Plate
Nutritional Overview
This meal includes grilled chicken breast, cooked beef, dry sausage, and a piece of white bread. Nutritional values are estimated based on visual analysis. Sugar content is minimal and estimated. Some values may be approximated due to lack of precise measurements.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Meat and Bread Plate contains 444 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Meat and Bread Plate provides 70g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Mixed Meat and Bread Plate is an excellent energy source for active individuals and athletes.
• High in fats (39g), Mixed Meat and Bread Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Meat and Bread Plate with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cooked pork contributes 242 calories (55% of total calories).
• Protein sources: Grilled chicken breast, Dry sausage, White bread, cooked pork provide essential amino acids for muscle health.
• Energy sources: White bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
60gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Dry sausage
10gr
Protein: 12g
| Carbs: 2g
| Fat: 17g
White bread
30gr
Protein: 5g
| Carbs: 38g
| Fat: 1g
cooked pork
80gr
Protein: 22g
| Carbs: 0g
| Fat: 17g
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