Mixed meals with yogurt and pizza
Nutritional Overview
A day meal plan including low-fat yogurt with honey, chia seeds, oats, fresh vegetables with brown rice for lunch, and mini pizzas for dinner, offering a moderate balance of protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 870 calories, Mixed meals with yogurt and pizza is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed meals with yogurt and pizza provides 25g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed meals with yogurt and pizza is an excellent energy source for active individuals and athletes.
• High in fats (30g), Mixed meals with yogurt and pizza provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed meals with yogurt and pizza provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: small avocados contributes 320 calories (37% of total calories).
• Protein sources: low-fat yogurt, chia seeds, oats, tomatoes, small avocados, brown rice, mini pizzas provide essential amino acids for muscle health.
• Energy sources: low-fat yogurt, honey, chia seeds, oats, tomatoes, small avocados, bell pepper, brown rice, mini pizzas supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
low-fat yogurt
250gr
Protein: 10g
| Carbs: 12g
| Fat: 2g
honey
14gr
Protein: 0g
| Carbs: 35g
| Fat: 0g
chia seeds
20gr
Protein: 4g
| Carbs: 8g
| Fat: 7g
oats
30gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
tomatoes
300gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
small avocados
200gr
Protein: 4g
| Carbs: 16g
| Fat: 28g
bell pepper
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
brown rice
50gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
mini pizzas
220gr
Protein: 8g
| Carbs: 25g
| Fat: 15g
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