Mixed Meal with Sardines & Crepes
Nutritional Overview
This mixed meal includes protein-rich sardines and chicken pasta, carbohydrate sources like crepes, rice, and potatoes, and healthy fats from nuts. Moderate sugar from crepe jam and yogurt contribute to energy with a balanced fat and protein profile.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1990 calories, Mixed Meal with Sardines & Crepes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meal with Sardines & Crepes provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (185g), Mixed Meal with Sardines & Crepes is an excellent energy source for active individuals and athletes.
• High in fats (75g), Mixed Meal with Sardines & Crepes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Meal with Sardines & Crepes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 4 crêpes à la confiture contributes 720 calories (36% of total calories).
• Protein sources: Yaourt liquide, Crêpe à la confiture, Pâtes sauce poulet haché, 4 crêpes à la confiture, Ratatouille, Sardines au four, Riz blanc, Poignée d'amandes et de noix provide essential amino acids for muscle health.
• Energy sources: Yaourt liquide, Crêpe à la confiture, Pâtes sauce poulet haché, 4 crêpes à la confiture, Ratatouille, Patate cuite à l'eau, Riz blanc, Poignée d'amandes et de noix supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Yaourt liquide
200gr
Protein: 7g
| Carbs: 10g
| Fat: 5g
Crêpe à la confiture
60gr
Protein: 4g
| Carbs: 30g
| Fat: 5g
Pâtes sauce poulet haché
250gr
Protein: 35g
| Carbs: 55g
| Fat: 10g
4 crêpes à la confiture
240gr
Protein: 16g
| Carbs: 120g
| Fat: 12g
Ratatouille
200gr
Protein: 3g
| Carbs: 15g
| Fat: 5g
Sardines au four
200gr
Protein: 50g
| Carbs: 0g
| Fat: 20g
Patate cuite à l'eau
150gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Riz blanc
150gr
Protein: 4g
| Carbs: 40g
| Fat: 0g
Poignée d'amandes et de noix
40gr
Protein: 10g
| Carbs: 10g
| Fat: 30g
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