Mixed Meal with Pizza and Chicken
Nutritional Overview
This meal combines pizza, boiled potatoes, and a chicken thigh for a high-protein, moderate-carb, and moderate-fat intake with fresh salad and a small apple for added fiber and natural sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 780 calories, Mixed Meal with Pizza and Chicken is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meal with Pizza and Chicken provides 67g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (80g), Mixed Meal with Pizza and Chicken is an excellent energy source for active individuals and athletes.
• High in fats (29g), Mixed Meal with Pizza and Chicken provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Meal with Pizza and Chicken provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pizza contributes 450 calories (58% of total calories).
• Protein sources: pizza, chicken thigh provide essential amino acids for muscle health.
• Energy sources: pizza, boiled potatoes, small apple supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pizza
150gr
Protein: 20g
| Carbs: 50g
| Fat: 15g
boiled potatoes
100gr
Protein: 2g
| Carbs: 18g
| Fat: 0g
chicken thigh
150gr
Protein: 45g
| Carbs: 0g
| Fat: 14g
mixed salad
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
small apple
100gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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