Mixed Meal with McNuggets & Drinks
Nutritional Overview
A mixed meal including yogurt, bananas, McDonald's items like Chicken McNuggets, Ko Samui dish, burger, McGrip snack, energy drink and coffee, providing a high calorie intake with moderate protein and fat, high sugars and carbs.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2345 calories, Mixed Meal with McNuggets & Drinks is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meal with McNuggets & Drinks provides 96g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (252g), Mixed Meal with McNuggets & Drinks is an excellent energy source for active individuals and athletes.
• High in fats (104g), Mixed Meal with McNuggets & Drinks provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Mixed Meal with McNuggets & Drinks with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ko Samui Meal (assumed 400g) contributes 600 calories (26% of total calories).
• Protein sources: 250 g Joghurt, 10 Chicken McNuggets, Ko Samui Meal (assumed 400g), Burger (assumed 200g) provide essential amino acids for muscle health.
• Energy sources: 250 g Joghurt, 2 Bananen, 10 Chicken McNuggets, Ko Samui Meal (assumed 400g), Burger (assumed 200g), McGrip (assumed 50g), Monster Energy Drink (500ml ~500g) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
250 g Joghurt
250gr
Protein: 10g
| Carbs: 12g
| Fat: 5g
2 Bananen
240gr
Protein: 2g
| Carbs: 54g
| Fat: 1g
10 Chicken McNuggets
260gr
Protein: 24g
| Carbs: 24g
| Fat: 26g
Ko Samui Meal (assumed 400g)
400gr
Protein: 30g
| Carbs: 60g
| Fat: 15g
Burger (assumed 200g)
200gr
Protein: 28g
| Carbs: 42g
| Fat: 32g
McGrip (assumed 50g)
50gr
Protein: 1g
| Carbs: 15g
| Fat: 3g
Monster Energy Drink (500ml ~500g)
500gr
Protein: 0g
| Carbs: 54g
| Fat: 0g
2 Coffee (assumed 500ml total)
500gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
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