Mixed Meal with Fruits
Nutritional Overview
A balanced meal consisting of beef stew, whole wheat bread, and a variety of fresh fruits including banana, grapes, strawberries, and orange slices.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Mixed Meal with Fruits is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meal with Fruits provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mixed Meal with Fruits is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Meal with Fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Meal with Fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Beef stew contributes 250 calories (38% of total calories).
Detailed Ingredient Breakdown
Beef stew
Protein: 0g
| Carbs: 0g
| Fat: 0g
Whole wheat bread
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grapes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Orange slices
Protein: 0g
| Carbs: 0g
| Fat: 0g
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