Mixed Meal with Fish and Veggies
Nutritional Overview
A balanced mixed meal with moderate protein, carbs, and fats including fish, vegetables, and dairy.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mixed Meal with Fish and Veggies is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meal with Fish and Veggies provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), Mixed Meal with Fish and Veggies is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Meal with Fish and Veggies provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Meal with Fish and Veggies provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sendvici cald contributes 350 calories (43% of total calories).
• Protein sources: cafea cu lapte, file pește, sendvici cald, iaurt grecesc provide essential amino acids for muscle health.
• Energy sources: cafea cu lapte, banană, cartofi la cuptor, conopidă pane, sendvici cald, iaurt grecesc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
cafea cu lapte
150gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
banană
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
cartofi la cuptor
100gr
Protein: 2g
| Carbs: 21g
| Fat: 0g
file pește
50gr
Protein: 12g
| Carbs: 0g
| Fat: 1g
conopidă pane
30gr
Protein: 2g
| Carbs: 6g
| Fat: 6g
sendvici cald
200gr
Protein: 25g
| Carbs: 30g
| Fat: 10g
iaurt grecesc
140gr
Protein: 7g
| Carbs: 7g
| Fat: 0g
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