Mixed meal with chicken and pastries
Nutritional Overview
Meal consisting of eggs, rice with sweet sauce, chicken meat, chocolate with sesame, protein shake, and two savory pies, balanced in protein and carbs with moderate fats and sugars.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1150 calories, Mixed meal with chicken and pastries is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed meal with chicken and pastries provides 75g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (115g), Mixed meal with chicken and pastries is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed meal with chicken and pastries provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed meal with chicken and pastries provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken meat (cooked) contributes 250 calories (22% of total calories).
• Protein sources: Boiled eggs, Cooked rice, Chicken meat (cooked), Chocolate with sesame, Protein shake, Potato pie, Cabbage pie provide essential amino acids for muscle health.
• Energy sources: Cooked rice, Sweet sauce, Chocolate with sesame, Potato pie, Cabbage pie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
Cooked rice
150gr
Protein: 3g
| Carbs: 28g
| Fat: 0g
Sweet sauce
30gr
Protein: 0g
| Carbs: 20g
| Fat: 0g
Chicken meat (cooked)
150gr
Protein: 40g
| Carbs: 0g
| Fat: 7g
Chocolate with sesame
50gr
Protein: 5g
| Carbs: 30g
| Fat: 15g
Protein shake
30gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
Potato pie
80gr
Protein: 3g
| Carbs: 20g
| Fat: 3g
Cabbage pie
80gr
Protein: 3g
| Carbs: 15g
| Fat: 4g
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