Mixed Meal Total
Nutritional Overview
Estimated from the nutrition summary shown in the image, not from clearly visible food ingredients. Sugar was not provided, so it was set to 0. Missing specific ingredient details were estimated to match the displayed totals.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 675 calories, Mixed Meal Total is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meal Total provides 45g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (78g), Mixed Meal Total is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Meal Total provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Meal Total provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice contributes 260 calories (39% of total calories).
• Protein sources: chicken breast, rice, vegetables provide essential amino acids for muscle health.
• Energy sources: rice, vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chicken breast
150gr
Protein: 31g
| Carbs: 0g
| Fat: 5g
rice
200gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
vegetables
150gr
Protein: 3g
| Carbs: 13g
| Fat: 0g
cooking oil
11gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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