Mixed Meal Plate
Nutritional Overview
A balanced meal consisting of rice with lentils, grilled chicken, omelette, and a side of cornflakes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 750 calories, Mixed Meal Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Meal Plate provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mixed Meal Plate is an excellent energy source for active individuals and athletes.
• High in fats (25g), Mixed Meal Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Meal Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: rice with lentils contributes 350 calories (47% of total calories).
Detailed Ingredient Breakdown
rice with lentils
Protein: 0g
| Carbs: 0g
| Fat: 0g
cornflakes
Protein: 0g
| Carbs: 0g
| Fat: 0g
grilled chicken
Protein: 0g
| Carbs: 0g
| Fat: 0g
omelette
Protein: 0g
| Carbs: 0g
| Fat: 0g
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