Mixed Lunchbox Meal
Nutritional Overview
This meal includes whole grain bread, processed cheese, banana, green apple, lime, cucumber, fresh greens, walnuts, almonds, dried plums, and a vegetable stew. All visible ingredients are estimated for weight and nutrition. Some values are estimated and may be missing or rounded; missing values are set to 0 as per instructions.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mixed Lunchbox Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Lunchbox Meal provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed Lunchbox Meal is an excellent energy source for active individuals and athletes.
• High in fats (27g), Mixed Lunchbox Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Lunchbox Meal is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vegetable stew (eggplant, tomato, onion, etc.) contributes 210 calories (29% of total calories).
• Protein sources: whole grain bread, vegetable stew (eggplant, tomato, onion, etc.) provide essential amino acids for muscle health.
• Energy sources: whole grain bread, banana, green apple, lime, dried plums (prunes), vegetable stew (eggplant, tomato, onion, etc.) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
whole grain bread
60gr
Protein: 5g
| Carbs: 27g
| Fat: 2g
processed cheese triangle
20gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
banana
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
green apple
80gr
Protein: 0g
| Carbs: 13g
| Fat: 0g
lime
60gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
cucumber
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
fresh greens (herbs, lettuce, etc.)
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
walnuts
15gr
Protein: 2g
| Carbs: 1g
| Fat: 7g
almonds
7gr
Protein: 2g
| Carbs: 1g
| Fat: 4g
dried plums (prunes)
15gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
vegetable stew (eggplant, tomato, onion, etc.)
150gr
Protein: 7g
| Carbs: 22g
| Fat: 10g
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