Mixed Lunch Tray
Nutritional Overview
Estimated meal includes boiled potatoes, boiled eggs, mixed vegetables, lettuce salad, cucumber, creamy dressing, pink sauce, ketchup, crepes, whipped cream, berry jam, and a banana. Calories equal the sum of ingredient calories. Some exact recipe details and hidden ingredients were not visible, so missing values were set to 0 where unknown.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1450 calories, Mixed Lunch Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Lunch Tray provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (190g), Mixed Lunch Tray is an excellent energy source for active individuals and athletes.
• High in fats (61g), Mixed Lunch Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Lunch Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crepes contributes 360 calories (25% of total calories).
• Protein sources: boiled potato, boiled egg, mixed vegetables, crepes provide essential amino acids for muscle health.
• Energy sources: boiled potato, mixed vegetables, crepes, whipped cream, berry jam, banana supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
boiled potato
270gr
Protein: 5g
| Carbs: 51g
| Fat: 0g
boiled egg
100gr
Protein: 13g
| Carbs: 1g
| Fat: 11g
mixed vegetables
100gr
Protein: 3g
| Carbs: 14g
| Fat: 1g
lettuce salad
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
cucumber
70gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
creamy dressing
50gr
Protein: 1g
| Carbs: 4g
| Fat: 11g
pink sauce
40gr
Protein: 1g
| Carbs: 5g
| Fat: 8g
ketchup
20gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
crepes
150gr
Protein: 9g
| Carbs: 45g
| Fat: 15g
whipped cream
60gr
Protein: 1g
| Carbs: 8g
| Fat: 17g
berry jam
35gr
Protein: 0g
| Carbs: 23g
| Fat: 0g
banana
120gr
Protein: 1g
| Carbs: 27g
| Fat: 0g
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