Mixed Lunch Tray
Nutritional Overview
Meal includes chicken in cream sauce, boiled beef, vegetable casserole, buckwheat, chopped tomatoes, noodle soup, green salad with beets, and a brownie. Some ingredient values are estimated due to lack of exact quantities.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 720 calories, Mixed Lunch Tray is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Lunch Tray provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (45g), Mixed Lunch Tray is an excellent energy source for active individuals and athletes.
• High in fats (32g), Mixed Lunch Tray provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Lunch Tray provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Chicken in cream sauce contributes 200 calories (28% of total calories).
Detailed Ingredient Breakdown
Chicken in cream sauce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Boiled beef slice
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baked vegetable casserole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cooked buckwheat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chopped tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Noodle soup
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green salad with beets
Protein: 0g
| Carbs: 0g
| Fat: 0g
Brownie
Protein: 0g
| Carbs: 0g
| Fat: 0g
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