Mixed lunch plate
Nutritional Overview
This meal includes grilled chicken, beef patty, pasta salad, potato wedges, sweetcorn, red cabbage salad, lemon, pickled vegetables, cucumber, and oatmeal porridge. All visible ingredients are included with estimated values. Some values are estimated and may be missing minor micronutrients. Missing values are set to 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Mixed lunch plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed lunch plate provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (82g), Mixed lunch plate is an excellent energy source for active individuals and athletes.
• Mixed lunch plate contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Mixed lunch plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oatmeal porridge contributes 140 calories (23% of total calories).
• Protein sources: Grilled chicken breast, Beef patty, Pasta salad with vegetables, Oatmeal porridge provide essential amino acids for muscle health.
• Energy sources: Pasta salad with vegetables, Potato wedges, Sweetcorn, Oatmeal porridge supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled chicken breast
70gr
Protein: 16g
| Carbs: 0g
| Fat: 4g
Beef patty
40gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
Pasta salad with vegetables
60gr
Protein: 3g
| Carbs: 20g
| Fat: 2g
Potato wedges
50gr
Protein: 1g
| Carbs: 14g
| Fat: 2g
Sweetcorn
30gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Red cabbage salad
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lemon slice
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Pickled vegetables
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Cucumber slices
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oatmeal porridge
120gr
Protein: 8g
| Carbs: 30g
| Fat: 0g
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