Mixed Lunch Plate
Nutritional Overview
This mixed lunch plate includes grilled salmon, linguine pasta with tomato sauce and parmesan, potato wedges, arugula, ketchup, a bread roll, and a slice of pizza. Some values are estimated and may vary slightly. Sugar content is estimated due to sauces and bread.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Mixed Lunch Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Lunch Plate provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (108g), Mixed Lunch Plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Mixed Lunch Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Lunch Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled salmon contributes 230 calories (23% of total calories).
• Protein sources: Grilled salmon, Linguine pasta with tomato sauce, Parmesan cheese, Potato wedges, Bread roll, Pizza slice provide essential amino acids for muscle health.
• Energy sources: Linguine pasta with tomato sauce, Potato wedges, Ketchup, Bread roll, Pizza slice supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled salmon
100gr
Protein: 25g
| Carbs: 0g
| Fat: 15g
Linguine pasta with tomato sauce
120gr
Protein: 6g
| Carbs: 35g
| Fat: 3g
Parmesan cheese
20gr
Protein: 5g
| Carbs: 1g
| Fat: 4g
Potato wedges
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
Arugula
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Ketchup
30gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Bread roll
70gr
Protein: 5g
| Carbs: 28g
| Fat: 2g
Pizza slice
80gr
Protein: 3g
| Carbs: 20g
| Fat: 9g
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