Mixed lunch plate
Nutritional Overview
This meal includes a variety of items: two boiled eggs, salami slices, coleslaw, steamed cauliflower, eggplant dip, couscous with vegetables, a slice of bread with butter, and a plain bread slice. Some values are estimated and may vary slightly. Sugar content is approximated from coleslaw and couscous.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 740 calories, Mixed lunch plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed lunch plate provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), Mixed lunch plate is an excellent energy source for active individuals and athletes.
• High in fats (33g), Mixed lunch plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed lunch plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled eggs contributes 210 calories (28% of total calories).
• Protein sources: Boiled eggs, Salami slices, Couscous with vegetables, Plain bread slice provide essential amino acids for muscle health.
• Energy sources: Coleslaw (cabbage & carrot), Couscous with vegetables, Bread with butter supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled eggs
150gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
Salami slices
40gr
Protein: 6g
| Carbs: 1g
| Fat: 10g
Coleslaw (cabbage & carrot)
80gr
Protein: 1g
| Carbs: 6g
| Fat: 4g
Cauliflower (steamed)
70gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Eggplant dip (baba ghanoush)
50gr
Protein: 1g
| Carbs: 3g
| Fat: 3g
Couscous with vegetables
100gr
Protein: 4g
| Carbs: 22g
| Fat: 2g
Bread with butter
50gr
Protein: 2g
| Carbs: 15g
| Fat: 4g
Plain bread slice
40gr
Protein: 5g
| Carbs: 5g
| Fat: 0g
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