Mixed lunch plate
Nutritional Overview
This plate contains rice, roasted potatoes, chicken in sauce, ground beef in sauce, mixed vegetables, pasta, and beef strips. All values are estimated. Some ingredient values may be missing or approximate due to visual limitations. Sugar is estimated from sauces and vegetables. If any ingredient is missing, its values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Mixed lunch plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed lunch plate provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Mixed lunch plate is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed lunch plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed lunch plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Rice contributes 180 calories (27% of total calories).
• Protein sources: Rice, Chicken in sauce, Ground beef in sauce, Pasta (penne), Beef strips provide essential amino acids for muscle health.
• Energy sources: Rice, Roasted potatoes, Mixed vegetables (carrot, zucchini, green beans), Pasta (penne) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Rice
100gr
Protein: 4g
| Carbs: 40g
| Fat: 1g
Roasted potatoes
70gr
Protein: 2g
| Carbs: 20g
| Fat: 2g
Chicken in sauce
60gr
Protein: 12g
| Carbs: 2g
| Fat: 6g
Ground beef in sauce
40gr
Protein: 6g
| Carbs: 4g
| Fat: 5g
Mixed vegetables (carrot, zucchini, green beans)
50gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Pasta (penne)
40gr
Protein: 3g
| Carbs: 15g
| Fat: 1g
Beef strips
30gr
Protein: 4g
| Carbs: 1g
| Fat: 5g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!