Mixed lunch plate
Nutritional Overview
This meal includes meatballs, eggplants with ground beef, borek with sausage and cottage cheese, roasted potatoes, fresh tomato and cucumber salad, and ayran. It is rich in protein and fats, with moderate carbohydrates.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 775 calories, Mixed lunch plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed lunch plate provides 35g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (56g), Mixed lunch plate is an excellent energy source for active individuals and athletes.
• High in fats (43g), Mixed lunch plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed lunch plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Meatballs contributes 180 calories (23% of total calories).
• Protein sources: Meatballs, Eggplants with meat, Borek with sausage, Borek with cottage cheese, Ayran provide essential amino acids for muscle health.
• Energy sources: Eggplants with meat, Borek with sausage, Borek with cottage cheese, Roasted potatoes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Meatballs
90gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Eggplants with meat
120gr
Protein: 5g
| Carbs: 6g
| Fat: 8g
Borek with sausage
80gr
Protein: 5g
| Carbs: 16g
| Fat: 9g
Borek with cottage cheese
70gr
Protein: 6g
| Carbs: 12g
| Fat: 4g
Roasted potatoes
70gr
Protein: 2g
| Carbs: 14g
| Fat: 3g
Salad with tomatoes and cucumbers
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Ayran
250gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
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