Mixed Lunch Pack
Nutritional Overview
Meal includes boiled eggs, cherry tomatoes, potato chips, baby carrots, banana, peanut butter and jelly sandwich, chocolate covered nuts, and a red drink. Calories for the drink are estimated due to unknown type.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1010 calories, Mixed Lunch Pack is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Lunch Pack provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (112g), Mixed Lunch Pack is an excellent energy source for active individuals and athletes.
• High in fats (45g), Mixed Lunch Pack provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Lunch Pack provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Peanut butter and jelly sandwich contributes 350 calories (35% of total calories).
Detailed Ingredient Breakdown
Boiled eggs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cherry tomatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Potato chips
Protein: 0g
| Carbs: 0g
| Fat: 0g
Baby carrots
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Peanut butter and jelly sandwich
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chocolate covered nuts
Protein: 0g
| Carbs: 0g
| Fat: 0g
Red drink (unknown type)
Protein: 0g
| Carbs: 0g
| Fat: 0g
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