Mixed Lunch Box
Nutritional Overview
This meal includes a potato omelette with sesame seeds, boiled sausages, pickles, börek with vegetables, and a serving of Greek yogurt. Nutritional values are estimated and may vary slightly.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 790 calories, Mixed Lunch Box is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Lunch Box provides 50g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Mixed Lunch Box is an excellent energy source for active individuals and athletes.
• High in fats (41g), Mixed Lunch Box provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Lunch Box provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Boiled sausages contributes 300 calories (38% of total calories).
• Protein sources: Potato omelette with sesame, Boiled sausages, Börek with vegetables, Greek yogurt provide essential amino acids for muscle health.
• Energy sources: Potato omelette with sesame, Börek with vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Potato omelette with sesame
120gr
Protein: 6g
| Carbs: 18g
| Fat: 15g
Boiled sausages
150gr
Protein: 20g
| Carbs: 4g
| Fat: 25g
Pickles
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Börek with vegetables
130gr
Protein: 8g
| Carbs: 8g
| Fat: 10g
Greek yogurt
100gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!