Mixed Light Meal with Soup & Dessert
Nutritional Overview
A mixed light meal including boiled potatoes, two types of soup, yogurt, half a fitness bar, and sweet fruits with ice cream, providing balanced proteins, moderate carbs, and moderate fats.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 820 calories, Mixed Light Meal with Soup & Dessert is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Light Meal with Soup & Dessert provides 55g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), Mixed Light Meal with Soup & Dessert is an excellent energy source for active individuals and athletes.
• High in fats (20g), Mixed Light Meal with Soup & Dessert provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Light Meal with Soup & Dessert provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ice cream (1 cup) contributes 200 calories (24% of total calories).
• Protein sources: Boiled potatoes, Half a fitness bar, Yogurt, Soup with onions, Soup with meat, Ice cream (1 cup) provide essential amino acids for muscle health.
• Energy sources: Boiled potatoes, Half a fitness bar, Yogurt, Soup with onions, Soup with meat, Ice cream (1 cup), Watermelon, Peach supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Boiled potatoes
150gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
Half a fitness bar
25gr
Protein: 6g
| Carbs: 12g
| Fat: 3g
Yogurt
125gr
Protein: 5g
| Carbs: 8g
| Fat: 3g
Soup with onions
200gr
Protein: 3g
| Carbs: 12g
| Fat: 2g
Soup with meat
200gr
Protein: 15g
| Carbs: 8g
| Fat: 6g
Ice cream (1 cup)
150gr
Protein: 4g
| Carbs: 24g
| Fat: 10g
Watermelon
100gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Peach
100gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
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