Mixed Light Meal
Nutritional Overview
Meal includes boiled potatoes, banana, strawberries, cucumber, soda crackers, grilled sandwich, and green tea. Some ingredient calories are estimated.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Mixed Light Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Mixed Light Meal offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (90g), Mixed Light Meal is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Light Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Light Meal provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grilled sandwich contributes 180 calories (31% of total calories).
Detailed Ingredient Breakdown
Boiled potatoes
Protein: 0g
| Carbs: 0g
| Fat: 0g
Banana
Protein: 0g
| Carbs: 0g
| Fat: 0g
Strawberries
Protein: 0g
| Carbs: 0g
| Fat: 0g
Cucumber
Protein: 0g
| Carbs: 0g
| Fat: 0g
Soda crackers
Protein: 0g
| Carbs: 0g
| Fat: 0g
Grilled sandwich
Protein: 0g
| Carbs: 0g
| Fat: 0g
Green tea
Protein: 0g
| Carbs: 0g
| Fat: 0g
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