Mixed Lentil Rice Plate
Nutritional Overview
This meal includes a mix of puffed rice crackers, cooked lentils, flattened rice, fried chicken, black-eyed peas, green peppercorns, and curried vegetables. Some values are estimated due to visual limitations.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Mixed Lentil Rice Plate is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Lentil Rice Plate provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Mixed Lentil Rice Plate is an excellent energy source for active individuals and athletes.
• High in fats (24g), Mixed Lentil Rice Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Lentil Rice Plate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fried chicken pieces contributes 150 calories (24% of total calories).
• Protein sources: Cooked lentils, Fried chicken pieces, Cooked black-eyed peas provide essential amino acids for muscle health.
• Energy sources: Puffed rice crackers, Cooked lentils, Flattened rice (poha), Cooked black-eyed peas, Curried vegetables supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Puffed rice crackers
20gr
Protein: 1g
| Carbs: 17g
| Fat: 2g
Cooked lentils
50gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Flattened rice (poha)
40gr
Protein: 2g
| Carbs: 22g
| Fat: 1g
Fried chicken pieces
40gr
Protein: 12g
| Carbs: 2g
| Fat: 10g
Cooked black-eyed peas
40gr
Protein: 3g
| Carbs: 12g
| Fat: 1g
Cooked green peppercorns
15gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Curried vegetables
50gr
Protein: 0g
| Carbs: 7g
| Fat: 10g
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