Mixed Legume Bowl
Nutritional Overview
A nutritious bowl of mixed legumes including chickpeas, lentils, kidney beans, broad beans, and bulgur. All values are estimated; sugar content is approximated and some minor ingredients may be missing.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Legume Bowl contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Mixed Legume Bowl provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Mixed Legume Bowl is an excellent energy source for active individuals and athletes.
• Mixed Legume Bowl contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Mixed Legume Bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: chickpeas contributes 120 calories (26% of total calories).
• Protein sources: chickpeas, brown lentils, bulgur, kidney beans, broad beans provide essential amino acids for muscle health.
• Energy sources: chickpeas, brown lentils, bulgur, kidney beans, broad beans supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
chickpeas
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
brown lentils
80gr
Protein: 7g
| Carbs: 18g
| Fat: 1g
bulgur
70gr
Protein: 3g
| Carbs: 19g
| Fat: 0g
kidney beans
70gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
broad beans
60gr
Protein: 5g
| Carbs: 10g
| Fat: 1g
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