Mixed Lebanese Plate
Nutritional Overview
This plate contains French fries, fried potato cubes, tabbouleh salad, and a small portion of chicken salad with pomegranate. Some values are estimated and may be missing due to limited visibility of ingredients. Sugar is estimated. All values are approximate.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Lebanese Plate contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Mixed Lebanese Plate contains 5g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (41g), Mixed Lebanese Plate is an excellent energy source for active individuals and athletes.
• High in fats (15g), Mixed Lebanese Plate provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Mixed Lebanese Plate with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: French fries contributes 150 calories (47% of total calories).
• Energy sources: French fries, Fried potatoes cubes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
French fries
60gr
Protein: 2g
| Carbs: 22g
| Fat: 7g
Fried potatoes cubes
40gr
Protein: 1g
| Carbs: 13g
| Fat: 4g
Tabbouleh salad
40gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Chicken salad with pomegranate
20gr
Protein: 1g
| Carbs: 1g
| Fat: 1g
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