Mixed Leafy Salad
Nutritional Overview
A fresh mixed leafy salad with green leaf lettuce, radicchio, olive oil, and vinegar. All visible ingredients are included; values for sugar and micronutrients are estimated or set to 0 if unknown.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 158 calories, Mixed Leafy Salad provides moderate energy and can fit well into most balanced meal plans.
• Mixed Leafy Salad offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Mixed Leafy Salad provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Mixed Leafy Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Mixed Leafy Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: flaxseeds contributes 54 calories (34% of total calories).
• Protein sources: chia seeds, flaxseeds provide essential amino acids for muscle health.
• Energy sources: chia seeds, flaxseeds supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Green leaf lettuce
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Radicchio
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Olive oil
4gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Vinegar
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
chia seeds
10gr
Protein: 5g
| Carbs: 12g
| Fat: 9g
flaxseeds
10gr
Protein: 5g
| Carbs: 8g
| Fat: 12g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!