Mixed Leaf Salad
Nutritional Overview
A fresh mix of leafy greens including lollo bionda, lollo rossa, radicchio, escarole, and arugula. Low in calories and fats, high in fiber and micronutrients. Some nutritional values are estimated due to lack of detailed packaging information.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Mixed Leaf Salad is a low-calorie option with only 25 calories, making it perfect for weight management and calorie-conscious diets.
• Low in carbohydrates with 4g, Mixed Leaf Salad is suitable for low-carb and ketogenic diets.
• Outstanding health score of 10/10! Mixed Leaf Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lollo Bionda contributes 5 calories (20% of total calories).
Detailed Ingredient Breakdown
Lollo Bionda
Protein: 0g
| Carbs: 0g
| Fat: 0g
Lollo Rossa
Protein: 0g
| Carbs: 0g
| Fat: 0g
Radicchio
Protein: 0g
| Carbs: 0g
| Fat: 0g
Escarole
Protein: 0g
| Carbs: 0g
| Fat: 0g
Arugula
Protein: 0g
| Carbs: 0g
| Fat: 0g
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