Mixed Kebab with Eggplant Salad
Nutritional Overview
A protein-rich meal combining turkey and lamb kebabs, grilled eggplant, and a fresh turkey salad dressed with olive oil, providing a balanced mix of fats and moderate carbohydrates.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Mixed Kebab with Eggplant Salad is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Kebab with Eggplant Salad provides 70g of protein, supporting muscle growth, repair, and satiety.
• Mixed Kebab with Eggplant Salad provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (38g), Mixed Kebab with Eggplant Salad provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Mixed Kebab with Eggplant Salad is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lamb Lyulya Kebab contributes 300 calories (41% of total calories).
• Protein sources: Turkey Lyulya Kebab, Lamb Lyulya Kebab, Turkey Salad with Olive Oil provide essential amino acids for muscle health.
• Energy sources: Grilled Eggplant supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Turkey Lyulya Kebab
150gr
Protein: 40g
| Carbs: 2g
| Fat: 8g
Lamb Lyulya Kebab
150gr
Protein: 30g
| Carbs: 1g
| Fat: 25g
Grilled Eggplant
150gr
Protein: 2g
| Carbs: 12g
| Fat: 4g
Turkey Salad with Olive Oil
100gr
Protein: 18g
| Carbs: 5g
| Fat: 1g
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