Mixed Kebab Platter
Nutritional Overview
This meal features grilled lamb kebabs, flatbread, assorted salads, herbs, yogurt sauce, and grilled vegetables. All visible ingredients are included with estimated values. Unknown garnish is set to 0 for missing values. The meal is protein-rich but moderate in fats and carbs, with a healthScore of 6.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 865 calories, Mixed Kebab Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Kebab Platter provides 86g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (69g), Mixed Kebab Platter is an excellent energy source for active individuals and athletes.
• High in fats (18g), Mixed Kebab Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Kebab Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 12 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grilled lamb cubes contributes 600 calories (69% of total calories).
• Protein sources: grilled lamb cubes, flatbread provide essential amino acids for muscle health.
• Energy sources: flatbread, mixed salad (lettuce, tomato, cucumber), tomato salsa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grilled lamb cubes
200gr
Protein: 40g
| Carbs: 0g
| Fat: 45g
flatbread
60gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
mixed salad (lettuce, tomato, cucumber)
100gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
onion salad
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
herbs (arugula, parsley)
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lemon wedges
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pickled peppers
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
yogurt sauce
40gr
Protein: 2g
| Carbs: 2g
| Fat: 2g
tomato salsa
50gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
grilled vegetables (tomato, pepper)
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
cabbage salad
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
unknown garnish
20gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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