Mixed Kebab Platter
Nutritional Overview
This lunch meal includes a balanced portion of grilled beef kebabs, fresh vegetables, grilled chili, hummus, tabbouleh, light fries, and flatbread, delivering protein, healthy fats, and moderate carbs.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Mixed Kebab Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Kebab Platter provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (50g), Mixed Kebab Platter is an excellent energy source for active individuals and athletes.
• High in fats (35g), Mixed Kebab Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Mixed Kebab Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: beef kebab contributes 350 calories (50% of total calories).
• Protein sources: beef kebab provide essential amino acids for muscle health.
• Energy sources: vegetables (lettuce, cucumber, carrot), tabbouleh salad, french fries, flatbread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
beef kebab
140gr
Protein: 28g
| Carbs: 0g
| Fat: 24g
vegetables (lettuce, cucumber, carrot)
75gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
grilled chili pepper
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
hummus dip
30gr
Protein: 2g
| Carbs: 5g
| Fat: 4g
tabbouleh salad
30gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
french fries
50gr
Protein: 2g
| Carbs: 20g
| Fat: 6g
flatbread
30gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
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