Mixed Indian Platter
Nutritional Overview
This is a mixed Indian platter featuring steamed basmati rice, grilled chicken, roast pork belly, kidney bean curry, chickpea stir fry, mixed vegetable curry, fresh salad, peanut chutney, and a garnish of mixed nuts. All visible ingredients are included with estimated values; missing or unknown values are set to 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1050 calories, Mixed Indian Platter is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Mixed Indian Platter provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Mixed Indian Platter is an excellent energy source for active individuals and athletes.
• High in fats (48g), Mixed Indian Platter provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Mixed Indian Platter provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Roast Pork Belly contributes 270 calories (26% of total calories).
• Protein sources: Steamed Basmati Rice, Grilled Chicken, Roast Pork Belly, Kidney Bean Curry, Chickpea Stir Fry, Peanut Chutney provide essential amino acids for muscle health.
• Energy sources: Steamed Basmati Rice, Kidney Bean Curry, Chickpea Stir Fry, Mixed Vegetable Curry supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Steamed Basmati Rice
150gr
Protein: 5g
| Carbs: 57g
| Fat: 1g
Grilled Chicken
60gr
Protein: 13g
| Carbs: 0g
| Fat: 7g
Roast Pork Belly
60gr
Protein: 8g
| Carbs: 0g
| Fat: 25g
Kidney Bean Curry
70gr
Protein: 5g
| Carbs: 18g
| Fat: 1g
Chickpea Stir Fry
50gr
Protein: 4g
| Carbs: 13g
| Fat: 1g
Mixed Vegetable Curry
50gr
Protein: 2g
| Carbs: 8g
| Fat: 2g
Salad (lettuce, cucumber, carrot)
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Peanut Chutney
30gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
Mixed Nuts (garnish)
10gr
Protein: 0g
| Carbs: 2g
| Fat: 5g
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